Meals More then 3 Hours Before Bed Time |
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Efficacy of Meals More then 3 Hours Before Bed Time as a Lifestyle Change According to GRADE* Ranking: Gastro-Oesophageal Reflux Disease [1]: Recommendation: Strongly in favor (Eating meals no less than 3 hours before bed time is beneficial to those with GORD as it allows for digestion before sleep.) Grade of Evidence: Low level of evidence Preesophageal Dysphagia [2]: Recommendation: Strongly in favor (Eating meals no less than 3 hours before bed time is beneficial to those with dysphagia as it allows time for the food to travel down the esophagus.) Grade of Evidence: Low level of evidence * www.gradeworkinggroup.org 2. http://www.merckmanuals.com/professional/gastrointestinal-disorders/esophageal-and-swallowing-disorders/dysphagia Public DiscussionNo discussions exist for this vitamin yet. You can be the first to create one!
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